3: Brain dump

Ever feel like you have so many things rolling around in your head that you aren’t even sure where to begin? The overwhelm sets in & you shut down? I know I feel this way sometimes, honestly a lot of the time. I have recently been doing something that really helps get me it out of my head, onto paper & then organized, so that I can actually take on the tasks that need or I want to get done!

So what are the actual steps on how to do this?

References:

Aritsts way by Julia Cameron, the morning pages

Em Falconbridge--1 song art, before you start working… on instagram @magpiewild

Bullet Journalling, look it up on pinterest.com

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